Careers in medicine


How To Keep Healthy And Fit Even At An Older Age

As the life span has considerably increased over the past decades, more and more people become obsessed with keeping healthy and fit for as long as possible. Nobody wants a life in which walking is difficult, joints ache and all bodily functions are troubled. We want to be sharp in our mind and agile in our body even by the age of 80 or even 90.

The good news is that everyone can learn how to keep healthy and fit. The bad news is that this requires a good discipline and the motivation to make the switch to a healthy lifestyle as soon as possible.

Nutrition and exercise are the two key factors that influence our well-being and our fitness level. If we give our body mainly junk food, the stomach is going to have a hard time to process it, the liver is also going to work more for getting rid of the toxins and all other organs,m the brain included, are going to suffer. If, on the contrary, we choose water lilyonly foods that are organic, free from toxins and not too processed, we are going to enjoy a much better metabolism rate. The digestion is going to need less energy, leaving us ready for the other challenges in our life.

The second element, but as important as nutrition, is exercise. Each of us requires a certain amount of movement every day in order to keep the body healthy and fit. Even a brisk walk in the morning and in the evening could improve our health a lot if we do it each and every day. Moving constantly is more effective than going through consecutive periods of intense exercising alternating with very sedentary periods.

Briefly, moderation in everything is key to a good health for the entire duration of your life, even if you were to live 100 years.

How To Keep Fit And Healthy Naturally

Everybody wants a perfectly build/shaped body. This however doesn’t come cheap as certain sacrifices have to be made to make this a possibility. With many people leading unhealthy lifestyles, there is a dire need for awareness on how to keep fit and healthy. Some of the easiest ways of keeping fit are discussed below.

1. Eat well-balanced meals. The key to a perfect body lies with the foods we eat. Eating healthy and well-balanced meals is all what it takes. You however need to make sure all the foods you eat are organic and not genetically modified. The meals you eat should also contain all the 3 essential nutrients required in the body. These include proteins (found in lean meat, chicken, turkey, soy and peanuts), carbohydrates (wheat, maize, and rice), (found in green leafy vegetables, fruits and nuts). Including these foods in your meal plan does promote a healthy body and organs.

2. Exercise: Regular body exercise is vital for a healthy body. Most people mistake body exercise for gym sessions where one has to undertake strenuous activities. Simple tasks such as swimming, jogging, bike riding or even taking the stairs at work do matter a lot in keeping fit. Taking on these simple exercising techniques help rejuvenate body functions thus boosting body energy levels. Such simple exercises do promote a perfectly healthy body.

3. Reduce alcohol intake: Most people go for fizzy drinks and beer when thirsty. Although these do help calm the body, they aren’t what the body needs to keep cool. It is therefore advisable to take plenty of water and reduce alcohol/fizzy drinks to have a perfect body. In addition to this, pure water does promote many cell functions as well as cleansing body organs from toxic materials.

If you want a perfectly fit body, you the 3 recommendations mentioned above should work for you. Never rely on fad diets when looking for a way to keep fit.

Healthy Meal Plans Aren’t Hard To Come Up With

You can find a lot of healthy meal plans in books and online. You just have to make sure that you’re getting the best information from them possible. There are many to choose from, so don’t be surprised if you are not able to get what you wanted right away.

A meal has to be something that won’t cause you health problems and make you gain excess weight. That’s why you want to see what is exactly in food so you don’t eat too much of something that’s going to fatten you up or cause you to have other issues that are hard to care of. There are many meals that say they are healthy, but in reality they are not. This is why you want to make sure you do some research into each meal and how much food you’re having a balanced diet really eating in the way of calories and fat content.

Before you go and trust a meal plan on the Internet, see if you can find research on how it works. You don’t want to ever blindly trust something that you see online because sometimes people that post have no idea what they are talking about. You’ll need to seek out websites where people can leave reviews on the recipes because then you are able to see what real life people are saying about a meal they made through the ingredients and instructions. You can always alter your meals to your taste after making them the first time.

There are a lot of healthy meal plans you can work into your life that will help you to get things in order with your health. You want to make sure that you are keeping it healthy, and that you are adding exercise to the mix.

How Healing With Magnets Works

Even though the process of getting healed by magnets may suffer a little from the reputation of the process being somewhat dubious in the eyes of some, there is actually solid evidence of its veracity.

Proper scientific studies are the means that are usually used to verify claims of any procedure, idea or claim for a cure. There have been few such studies done in the magnet therapy area, but the few that have been reviewed show promise with this healing art.

A study done with rats, where pain was inflicted to the point that the rats were writhing in their cages to a great degree, showed that 80 percent of the rats stopped their writhing when magnets were arranged in a certain way on the outside of their cage.

Another study conducted on humans who were suffering from a chronic condition of sciatica, which is an intense back pain which also radiates down the leg, showed improvements with magnetic treatment. The size, strength and placement of the magnets were strictly controlled, and a five week treatment showed considerable improvement in the condition of the subjects.

A Harvard Medical School study compared 29 patients who had osteoarthritis of the knee, which is a very painful condition. The treatments with magnets were conducted in a clinic, where the reputation would not be sullied any question of impropriety. The treatment group of patients had their pain decrease by 79 points by using the magnets, whereas the placebo group only had a 10 point decrease in pain.

A report of 42 scientific reports that used magnets to relieve pain showed that 37 of them worked in using magnets for pain relief.

The bottom line is that scientists believe that a magnetic field affects the nerves directly by lessening their ability to transmit the pain from one neuron to another, thus inhibiting the sensation of pain.

A Healthy Diet Is Essential For Teenagers

Given the huge problem of obesity in our society, a healthy diet for teenagers is an important issue. It is a crucial point for children and young people, to learn how to eat healthy as the older they get, the more they rely on their own decisions. This ideally affects what to eat, even if it begins with the snack they get at school.

Parents should set a good example

Obviously, it is the parent who should take action and teach their children how to eat properly. Unfortunately, we live in a busy world, where snacks and ready made foods are the norm of the day. Most families order these kind of foods as a quick fix to create a meal and this is especially true if both parents are working.

Search for a compromise between the desirable and healthy food choices!

This is clear, but as a parent, you need top be careful not to overdo it. You can combine some healthy options with the ready made food to find a compromise. However, teaching your teenage child to reach for the healthy alternatives such as yogurt or apples when they want to grab a snack will teach them an important value in their life.
The chips and candy should be an exception.

Establishing healthy eating brings long-term success!

If young people need to lose weight, creating these healthy eating habits is one of the most important part. Keep obesity in teensin mind that they are still growing and therefore need all the nutrients they can get and not the empty calories. Crash diets are not for young people!

Instead, teach them how to cut calories by replacing bad eating habits (sweets, chips, etc.) by healthy (yogurt, fruits, nuts, etc.) and gradually eat smaller portions. Most importantly, you should give them all the support and encouragement needed to help them change their eating habits to the better.

Known Treatment Options For Atrial Fibrillation

If you have started to notice that you have a rapid heartbeat, dizziness, heaviness in your chest or even lightheadedness, you may be dealing with atrial fibrillation. This is the most common kind of irregular heartbeat, otherwise known as cardiac arrhythmia. There are several different options when it comes to treatment for atrial fibrillation after the diagnosis is made. The strategy that your doctor will come up with could depend on a variety of factors, including whether or not you are able to take certain medications. In more extreme cases, you may be scheduled for a medical procedure or surgery to remedy the situation.

There are some people who may have an underlying condition that could trigger atrial fibrillation, such as a thyroid disorder. Treating any underlying condition first could be the best way to help alleviate the heart rhythm problems that you are experiencing. Your doctor could then work to do electrical cardioversion to reset the rhythm of your heart. This is a procedure where there is a shock delivered to your heart to stop it momentarily to reset Treatment for atrial fibrillationit as you are placed under sedation.

Cardioversion with the assistance of drugs is another treatment option that introduces anti-arrhythmics to bring about a normal rhythm once again. Depending on the condition that your heart is in, your doctor might even recommend the use of oral or intravenous medications to try getting your heart back to a normal rhythm. These options are done at the hospital where you are continuously monitored so make sure that your heart rate goes back to normal and that nothing goes wrong.

Prior to any sort of cardioversion, your physician may give you some sort of blood thinning medication to help reduce any risk of you developing blood clots that could lead to stroke during or after the procedure.